1.5kg the week before last and 1.1kg last thursday for my losses since my last update.

I seriously can't believe how well this is all working out for me now that I am using WW as a steady ground.

Since writing down everything I eat, I have found it equally as easy to eat to many points as it is to not eat enough points... having a number to follow every day is making sure I eat enough on the days I don't want much, and making sure I don't over eat on crappy stuff on the days where I could easily have too much.

I seriously urge anyone out there that may be struggling with a lapband to consider using the WW points as a base.  I definitely couldn't do this without the band, but the points factor is definitely keeping my weight going down.

It's all about "knowing" :)