Salt.... is the devil

Well.. my plan seemed to pay off.

Even though my points for last week were very much over what they should be... my change in diet in general for the week plus the extra exercise paid off.

I lost 1.5kg.

I definitely must have been retaining water because of the salt the week before.... man... I had so much. argh.

This last week I have incorporated more fruit, more veg and rather than snacks such as vege chips or an LCM bar, I've had better alternatives that also keep me fuller for longer.  Such as a crispbread with ham, cheese, sundried tomatoes and marinated mushrooms.... so good and much better than a cereal bar or chips.

So I'm at roughly...35 down from my highest at the moment... 18 in total since I started WW (in 16 weeks) an average loss of 1.2kg a week.

I am keen to see my Mum in September when she gets here (she is currently doing around Aus trip with her H2B) and if I can keep up the average then I should be lighter then she has seen me in a good 10 or MORE years.... since high school probably.

Crazy....  I put it all down to tracking!