I went on a mission to reduce my salt intake this week and eat better foods... I got fruits, reduced salt stuff... have stayed away from the salt shaker and have taken decent wholesome foods to work as snacks... none of this le snack, vege chips and LCM bars crap...
I do so well until after dinner time... and then I crave something sweet... and for some reason the last few days when I've gone to do the desert thing... I've chosen the wrong things... because they are just there.... and like... did you know that those little snack apple pie things are like 6.5 points???? OMG it killed me! Even with sugar free ice cream!
I went for a long walk with Bella the other day and I'm going for a walk tonight.. and planning to go for another walk tomorrow night... as well as saving points from today and tomorrow in hopes that I can gain about 10-12 points back for my week (4 each day from less foods and 1.5-2pts per day from exercise)
Soooo....cross my fingers that I can at least lose 100g coz at least that will mean that I haven't put on.... I don't want a downward spiral to start... and I'm not the strongest person when it comes to my emotional side of weight loss.
So, wish me luck...
And I've noticed that people are coming to my blog and not following... is it because I'm naughty? Or am I just boring as bat shit? :)
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Hiya!
ReplyDeleteYesterday I found the link to your blog on the TF forum! I've read through all your entries! It's a great blog, and your doing really well! Keep up the good work and keep posting!
I have ppl visit and don't follow. I only have five ppl following mine. I don't know how to get more ppl, I seem to join a lot but no-one joins mine. You are not boring, I think your blog is fun, interesting and informative. You are doing very well, unlike me eating chocolate.
ReplyDeleteHey Mich! Thanks for following me. I lost 25 kg on TF and caved one day big time and never got back on.... tried so many times to get back on that band wagon and failed miserebly... it definitely works if you have the strength to keep going... if I had another vegetable or piece of meat i would have stabbed myself in the foot!
ReplyDeleteBec, I have no idea whyyyyyyyy people don't follow! I have people coming here from different parts of aussieland and other parts of the world but they never stay :( boohoo lol
Bec i'm following you now aswell :)
ReplyDeleteYou're welcome Cenovis!
I hope you don't mind if I tell you a bit about myself. A couple of years ago my weight really ballooned and I got to 112 kgs. This was due in part to the fact I was working from home (and therefore walking to the fridge every 5 mins) and then had major surgery (Brain Surgery) I was soo frustrated and couldn't shift the weight and I really wanted to have lap band surgery. However my Mum simply wouldn't let me. So instead I joined weight watchers. At the same time I got a new job which required me to be more active and my weight dropped down to 100-105 kg. It pretty much stayed around that mark.
About a month ago I ran into an old friend and was amazed to see how much weight she'd lost. I asked her what her secret was and she said Celebrity Slim. I had done TF before, but I couldn't stay on it more than a week (even though I still regularly check the forum lol) so I was weary about joining. But I bit the bullet and joined. It's been about 3 weeks since I've joined and I've managed to lose 4kg even without following it properly (I cheated on several occasions by having oportos etc)
Sometimes I don't even have the shakes. I just kinda stick to the principle of having only 100g of Carbs a day and 6 small meals. It works well. Like yesterday I had bacon and eggs with fried mushrooms and tomatoes for breakfast, and orange for a snack. A wrap made with mountain bread and ham, cheese and salad for lunch. And atkins bar for a snack and then a subway chicken salad for dinner with a skinny cow ice-cream for dinner.
I keep reading through various weight-loss blogs to be inspired and stay motivated but I think i'll be able to stick to this new form of eating, I feel more satisfied and I feel better.
sorry about the long post!!!
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